In the hustle and bustle of busy life, the well-being of our elderly parents often takes a backseat. Ageing, being an inevitable part of life can become stressful, fostered by the feeling of isolation and boredom. To combat this, it is essential to adopt a holistic approach to ensure the mental and physical health of our ageing loved ones.
Let’s delve into the strategies of stress management for seniors living with their families or in a premium old age home in Kolkata.
Strategies to Cope with Stress and Enhance Well-Being in Seniors
- Mental Stimulation Through Creative Activities
Mental stimulation is as important as physical activity for the elderly which can be achieved through engagement in creative activities. Engaging senior residents in revisiting their hobbies and taking part in creative events will challenge their cognitive abilities and reduce stress.
Being resided in the heart of Kolkata, Jagriti Dham understands the diverse cultural diversities and establishes residential facilities designed to promote emotional well-being. To foster an environment of mental support, the facility exercises social interaction through pursuing hobbies, counselling, and other mindfulness and relaxation techniques.
- Adding Customised Nourishment Plans
Imparting close attention to the nutritional needs of the seniors living with their families or in eldercare facilities is quintessential. The process of ageing can attract a myriad of nutrient deficiency health disorders which in turn can be detrimental to the mental health of the seniors.
This is why, ensuring that they have a well-balanced diet plan, rich in nutrients and minerals is essential to fuel positive physical energy and prevent decline of cognitive functions. Hence, creating a customised nourishment plan by consulting a nutritionist will ensure the adequate intake of necessary nutrients in the body.
- Encouraging Physical Movement
It is undeniably vital to encourage regular physical activity to maintain the health and vitality of elderly parents. Simple exercises, like daily walks or light yoga, can improve mobility, reduce stiffness, and enhance overall well-being. If opting for a premium old age home in Kolkata, inquire about their fitness programs and facilities that promote an active lifestyle.
Jagriti Dham, a luxurious senior care facility in Kolkata offers a wide spectrum of exposure to senior residents to indulge in physical activities. The facility has a well-equipped in-house gym, yoga and meditation room, and senior-friendly walk-ways surrounded by greenery. The conglomeration of the following amenities helps boost confidence and reduce any mental stress among seniors.
- Establishing Social Connection
Loneliness and boredom can contribute significantly to stress and deteriorating mental health in the golden years. To counter this feeling of isolation, exercising regular social interactions, whether within the family or through community programs and events is pivotal.
Jagriti Dham acknowledges the need for social engagement and hence prioritises community interaction, providing senior residents with opportunities for socialising and building meaningful connections.
Wrapping Up
As with families relocating outside the country due to work or pursuing education, the demand for premium old age homes in Kolkata is growing. Hence, it’s essential to recognise a facility offering institutional care and establishing a holistic approach to elder care for the promotion of mental well-being. Jagriti Dham, a pioneer in offering compassionate care and luxurious living to seniors, goes the extra mile to create a supportive homely environment.
Not only this, emphasising more on promoting physical and mental well-being, ensuring proper nutrition, and fostering social connections, this eldercare living facility practises opulence since its inception. Hence, by meticulously exercising these approaches, Jagriti Dham has been successful in building a safe haven for seniors where the mind is free without any fear and distress.
