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Jagriti Dham: Making Durga Puja More Inclusive for Bengaluru’s Senior Citizens

In a heartwarming initiative, Jagriti Dham, one of the best old age homes in Kolkata, has joined hands with several Bengaluru’s largest Durga Puja associations to make this year’s celebrations more inclusive for senior citizens. With over 200 Durga Puja pandals set up across the city, Jagriti Dham’s efforts have ensured that the elderly community can fully participate in the festive spirit.

Senior-Friendly Spaces

Jagriti Dham, regarded as the Best Old Age Home in Kolkata, took a proactive approach to ensure that senior citizens could fully participate in the Durga Puja festivities in Bengaluru. The organisation established dedicated stalls, senior citizen pavilions, and helpline numbers at multiple pandals across the city. These facilities provided elderly attendees with a comfortable and inclusive environment to relax, socialise, and enjoy the celebrations without any hassle.

One of the most notable collaborations was with the R.T. Nagar Socio-Cultural Trust (RTNS), whose pandal at Palace Ground attracted a massive crowd of nearly 100,000 visitors daily. Recognising the unique needs of senior citizens, Jagriti Dham set up a dedicated senior citizen pavilion within the venue. This pavilion featured a variety of amenities designed to enhance the experience for the elderly.

The pavilion included selfie zones, where seniors could capture memorable moments with their loved ones. Additionally, “adda” corners were created to facilitate engaging conversations and social interactions among the attendees. Game zones were also set up, offering a variety of activities to keep the elderly entertained and active.

By providing these facilities, Jagriti Dham ensured that senior citizens had a comfortable and enjoyable experience at the Durga Puja celebrations. The initiative offered a much-needed respite from the crowds, allowing elderly attendees to relax, socialise, and fully immerse themselves in the festive atmosphere.

Enhancing the Festive Experience

Jagriti Dham’s involvement in the Durga Puja celebrations in Bengaluru went far beyond providing physical facilities for senior citizens. The team played a pivotal role in organizing special engagements and activities at various pandals across the city.

At the East Bengaluru Cultural Association Durga Puja, the Battle of Dhakis, a thrilling competition featuring skilled drummers, was organized on Navami night. This event entertained the attendees and showcased the rich cultural heritage of Bengal.
In addition, Jagriti Dham organized a Citizenship Award ceremony to recognise individuals for their outstanding contributions to society. This event honoured individuals who had made a significant impact on their communities and served as an inspiration to others.
Furthermore, Jagriti Dham recognised the efforts of the Puja Committees by presenting them with special recognitions and certificates. This gesture acknowledged their hard work and dedication in making the Durga Puja celebrations a success.

Through these initiatives, Jagriti Dham, one of the top-rated homes for senior citizens from Kolkata, demonstrated its commitment to not only providing a comfortable and inclusive environment for senior citizens but also contributing to the cultural and community development of Bengaluru. The organisation’s involvement in the Durga Puja celebrations showcased its dedication to creating a vibrant and enriching experience for all.

Promoting Happy and Healthy Aging

The collaborations with Prestige Park View RWA and the Durga Puja Committee at Jalahalli East have also focused on raising awareness about elder care and promoting sensitivity towards the elderly by highlighting the challenges faced by them and the measures that can be taken to support them. Through these collaborations, Jagriti Dham has ensured that the Durga Puja celebrations are not just about fun and festivities but also about fostering a sense of community and well-being among the elderly population. By raising awareness about elder care and promoting sensitivity towards the elderly, Jagriti Dham has contributed to creating a more inclusive and supportive environment for senior citizens in Bengaluru.

Aninda Das, Vice President – Marketing at Infinity Group, highlighted the significance of this initiative, stating, “Jagriti Dham aims to provide a worry-free experience for the elderly parents of working professionals who are based in Bengaluru. Our luxurious elder care facilities and Ayurvedic center offer a comfortable and nurturing environment for seniors.”

Conclusion

Jagriti Dham’s partnership with Bengaluru’s Durga Puja associations has set a commendable example of how festivals can be made more inclusive and enjoyable for all. As one of the best old age homes in Kolkata, they were able to create senior-friendly spaces and organise special events for the elderly. The organisation has demonstrated its commitment to promoting care and sensitivity towards the elderly. As Bengaluru’s Bengali community came together to celebrate Durga Puja, Jagriti Dham’s initiatives served as a shining beacon of hope, reminding the importance of embracing and celebrating diversity, including age.

Vitamin C: A Nutrient Essential for Senior Citizens, Especially Before Winter

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Vitamin C, a potent antioxidant, is crucial for the health of older adults. Its role in protecting against oxidative stress, boosting the immune system, and aiding in collagen production makes it a vital nutrient. As we age, our bodies’ ability to absorb and utilise nutrients may decline, making it essential to prioritise vitamin C intake. As winter approaches, when the risk of infections and illnesses increases, adequate vitamin C intake becomes even more critical for seniors. Jagriti Dham, one of the best old age homes in Kolkata, serves a balanced and nutritious diet to ensure its residents receive adequate vitamin C.

The Benefits of Vitamin C for Seniors

Vitamin C offers numerous benefits for older adults, including:

Aids in wound healing: Vitamin C is essential for collagen synthesis, a protein vital for tissue repair.
Supports brain cell functions: Vitamin C helps protect brain cells from oxidative damage, which can contribute to cognitive decline.
Strengthens the aging immune system: By neutralising free radicals and supporting the production of immune cells, vitamin C helps bolster the body’s defences against infections.
Facilitates iron absorption: Vitamin C enhances the absorption of iron from plant-based foods, helping to prevent iron-deficiency anaemia.
Supports metabolic functions: Vitamin C plays a role in various metabolic processes, including energy production and the synthesis of neurotransmitters.

Vitamin C and Alzheimer’s Disease

While research is ongoing, some studies suggest that vitamin C may play a protective role against Alzheimer’s disease. Its antioxidant properties can help reduce oxidative stress in the brain, which is believed to contribute to the development of this neurodegenerative condition.

“At Jagriti Dham, one of the Best Old Age Homes in Kolkata, we recommend that our senior residents aim for a daily vitamin C intake of 100-200 milligrams”, mentions Senior Citizen Caregiver from Jagriti Dham. While the general recommended intake is 90 milligrams for men and 75 milligrams for women, older adults may require slightly higher amounts due to age-related changes in nutrient absorption and utilisation.

The Effects of Vitamin C Deficiency Among Senior Citizens

Vitamin C deficiency, also known as scurvy, can lead to a range of health problems. Here’s a breakdown of each condition:

Cardiovascular Health

Stroke: Vitamin C plays a role in maintaining blood vessel health. A deficiency can contribute to the formation of blood clots, increasing the risk of stroke.
Atherosclerosis: This condition involves the buildup of plaque in the arteries, which can lead to heart attack and stroke. Vitamin C helps protect arteries from damage, reducing the risk of atherosclerosis.
High blood pressure: Vitamin C may help regulate blood pressure by reducing oxidative stress and inflammation.

Digestive Health

Gallbladder disease: Some studies suggest a link between vitamin C deficiency and an increased risk of gallbladder stones.

Skin and Hair Health

Slow wound healing: Vitamin C is essential for collagen production, a protein vital for tissue repair. A deficiency may lead to delayed wound healing.
Nosebleeds: Vitamin C helps maintain the integrity of blood vessels, including those in the nose. A deficiency can increase the risk of nosebleeds.
Easy bruising: Vitamin C is involved in the production of collagen, which provides structural support to tissues. A deficiency may lead to weaker tissues, making bruising more likely.
Dry, splitting hair: Vitamin C is an antioxidant that can help protect hair follicles from damage. A deficiency can contribute to dry, brittle hair.
Rough, dry, bumpy skin: Vitamin C is important for collagen production, which gives the skin its structure and elasticity. A deficiency may lead to dry, rough, and bumpy skin.

Immune System

Inability to fight infections: Vitamin C is essential for a healthy immune system. A deficiency can make it more difficult for the body to fight off infections.
Inflammation of gums (gingivitis): Vitamin C helps maintain healthy gums and teeth. A deficiency can contribute to gingivitis and other gum problems.
Tooth loss: Gingivitis can lead to periodontitis, a more severe form of gum disease that can result in tooth loss.

Other Conditions

Swollen, painful joints: Vitamin C plays a role in the production of collagen, which is found in connective tissues, including cartilage. A deficiency can contribute to joint pain and inflammation.

Side Effects of Excessive Vitamin C Intake

While vitamin C is generally safe when consumed in recommended amounts, excessive intake can lead to certain side effects. Here is a breakdown of some common side effects associated with high vitamin C consumption:

Abdominal cramps: Excessive vitamin C can irritate the digestive tract, leading to abdominal discomfort or cramps.
Heartburn: Vitamin C can increase stomach acid production, which may contribute to heartburn or acid reflux.
Nausea and vomiting: In some cases, high doses of vitamin C can cause nausea or vomiting.
Diarrhoea: Vitamin C can have a laxative effect, leading to loose stools or diarrhoea.
Headache: Some individuals may experience headaches as a side effect of excessive vitamin C intake.
Sleeplessness: In rare cases, high vitamin C levels can interfere with sleep, causing insomnia or difficulty falling asleep.

It is important to note that these side effects are generally mild and temporary. However, if you experience any severe or persistent symptoms, it is advisable to consult with a healthcare professional. If you are staying at a home for senior citizen, you may consult their resident doctor.

Vitamin C-Rich Indian Fruits and Vegetables

Citrus fruits: Oranges, lemons, and grapefruits are among the most common and easily accessible sources of vitamin C in India. These fruits are known for their tangy taste and high vitamin C content, making them a popular choice for breakfast juices and desserts.
Amla (Indian gooseberry): Amla is a small, green fruit native to India that is packed with vitamin C. It is often used in traditional Indian medicine to boost immunity and treat various ailments. Amla can be consumed fresh, juiced, or dried.
Kiwi: Although not native to India, kiwis have become a popular fruit in recent years due to their sweet taste and high vitamin C content. They are a good source of fibre and other essential nutrients as well.
Bell peppers: Bell peppers are available in various colours, including red, yellow, green, and orange. The colour red is often associated with the highest vitamin C content. Bell peppers can be added to salads, stir-fries, or eaten raw.
Broccoli: This cruciferous vegetable is a great source of vitamin C, as well as other essential nutrients like fibre and vitamin K. Broccoli can be steamed, roasted, or added to soups and stews.
Spinach: Spinach is a leafy green vegetable that is high in vitamin C and iron. It can be added to salads, smoothies, or cooked and served as a side dish.
Papaya: This tropical fruit is a good source of vitamin C and fibre. It can be eaten fresh, juiced, or used in desserts.
Guava: Guava is another tropical fruit that is rich in vitamin C. It has a slightly tart taste and can be eaten fresh or made into juice.

Incorporating Vitamin C into Senior Citizens’ Diets at Jagriti Dham

Jagriti Dham, a reputable old age home in Kolkata, plays a crucial role in ensuring that its residents receive adequate vitamin C. Here are some ways to incorporate vitamin C into their daily diet:

Breakfast: Fresh fruits like oranges, grapefruits, kiwis, and fresh juices are included in daily breakfast.
Lunch: Salads with bell peppers, broccoli, or spinach, and vitamin C-rich vegetables in curries are served for lunch.
Dinner: Vitamin C-rich vegetables as side dishes or main courses and papaya or guava desserts are prepared for dinner.

By prioritising vitamin C intake, Jagriti Dham and some of the Best Old Age Home in Kolkata can help their residents maintain optimal health, strengthen their immune systems, and reduce the risk of age-related diseases, especially during the winter months.

The Role of Socialisation in Healthy Aging A Look at Senior Citizen Communities

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As people age, the importance of social connection becomes increasingly evident.
For seniors, maintaining a strong social network can significantly impact their overall health and well-being. Senior citizen communities, often referred to as retirement homes or assisted living facilities, play a crucial role in providing a supportive environment for older adults. These communities offer a variety of services and amenities designed to promote socialisation, enhance quality of life, and foster a sense of belonging. For those seeking the Best Old Age Home in Kolkata, these communities can be a valuable option.

The Power of Human Connection

Socialisation is a fundamental human need that plays a crucial role in maintaining physical and mental health throughout life. For older adults, social interaction can help prevent a decline in cognitive function, reduce the risk of chronic diseases, and improve overall well-being. Studies have consistently demonstrated that individuals with strong social connections are less likely to experience depression, anxiety, and other mental health issues. Moreover, social engagement can help older adults maintain a sense of purpose and belonging, which is essential for a fulfilling and healthy life.

Breaking Free from Ageism: A Community-Centered Approach

The traditional view of aging often focuses on individual factors such as genetics and lifestyle. However, it is increasingly recognised that social and environmental factors also play a significant role in determining the quality of life in old age. The concept of “place-based aging” emphasises the importance of the built environment, social networks, and community resources in shaping the aging experience. By incorporating the community into our definition of aging, we can better understand the factors that contribute to healthy aging and develop interventions that address the needs of older adults.

Living Alone: A Growing Challenge for Older Adults

Older adults who live alone are particularly vulnerable to social isolation, which can lead to a decline in physical and mental health. Without the regular company of family or friends, they may experience feelings of loneliness, boredom, and a lack of purpose. This isolation can increase the risk of falls and accidents and make it difficult to access essential services and support, such as transportation, healthcare, and meal delivery.

“If you’re seeking a supportive and engaging environment for older adults in Kolkata, consider exploring the best old age homes in the city,” mentions a senior citizen counselor from Jagriti Dham. He further adds, “These facilities can provide a sense of community, social interaction, and access to necessary resources, helping to mitigate the challenges of living alone.”

Loneliness and Physical Health

Loneliness has been linked to several physical health problems, including cardiovascular disease, stroke, diabetes, and dementia. Studies have shown that individuals who report feeling lonely are more likely to have elevated blood pressure, higher levels of stress hormones, and weaker immune systems. Moreover, loneliness can lead to unhealthy behaviours such as excessive drinking, smoking, and overeating, which can further exacerbate health problems.

Loneliness and Mental Health

Loneliness can also have a significant impact on mental health. Individuals who feel lonely are more likely to experience depression, anxiety, and cognitive decline. This can be particularly challenging for older adults, especially those living alone. To address these issues, it is essential to consider the best elder care services in Kolkata that can provide companionship, support, and resources to help seniors overcome feelings of loneliness and isolation. Loneliness can contribute to feelings of hopelessness, worthlessness, and isolation, which can make it difficult to cope with life’s challenges.

8 Dangers of Loneliness and Social Isolation for Senior Citizens

Loneliness and social isolation can have a significant impact on the health and well-being of older adults.

Increased risk of chronic diseases: Studies have shown that loneliness and social isolation can increase the risk of developing chronic diseases such as heart disease, stroke, diabetes, and dementia.
Higher mortality rates: Individuals who experience loneliness and social isolation are more likely to have higher mortality rates compared to those with strong social connections.
Cognitive decline: Loneliness and social isolation can contribute to cognitive decline, including memory loss and difficulty with problem-solving.
Depression and anxiety: These conditions are often linked to loneliness and social isolation and can lead to a significant decline in quality of life.
Reduced quality of life: Loneliness and social isolation can negatively impact an individual’s overall quality of life, leading to feelings of sadness, hopelessness, and isolation.
Increased risk of falls and accidents: Older adults who are lonely or isolated may be more likely to experience falls and accidents due to decreased physical activity and a lack of social support.
Social isolation: This can lead to a further decline in social connections, creating a vicious cycle of loneliness and isolation.
Financial hardship: Loneliness and social isolation can make it difficult for older adults to access essential services and support, leading to financial hardship.

How Jagriti Dham is Solving This Problem

Jagriti Dham, one of the Best Old Age Homes in Kolkata, offers a variety of services and amenities that can help address the challenges of loneliness and social isolation. These include:

Social activities and events: Events for residents to socialise, participate in group activities, and connect with peers are organised throughout the year.
Transportation services: Facilitating access to community resources, medical appointments, and social outings.
Meal programs: Offering nutritious meals at common dining areas for communal dining.
Health and wellness services: Providing access to healthcare professionals, fitness classes, and wellness programs.
Supportive services: Offering assistance with daily living activities, such as bathing, dressing, and medication management.

By providing a supportive and inclusive environment, senior citizen communities can play a vital role in promoting healthy aging and mitigating the negative consequences of loneliness and social isolation.

Vinayaka Chaturthi: A Celebration of Wisdom and Prosperity

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Vinayaka Chaturthi, an auspicious occasion honouring the elephant-headed deity of wisdom and remover of obstacles, is celebrated with fervour across the spiritual fabric of India. The Best Old Age Homes in Kolkata also have started organising Ganesh Chaturthi in their premises where the senior residents can take part. This auspicious occasion marks the birth of Lord Ganesha, the divine son of Shiva and Parvati and serves as a reminder of the divine power that resides within each of us. As the embodiment of auspiciousness and the vanquisher of obstacles, Ganesha is invoked with reverence before any auspicious occasion.

Lord Ganesha: The Remover of Obstacles

Lord Ganesha, the son of Shiva and Parvati, is one of the most beloved and worshipped deities in Hinduism. His distinctive appearance, with a human body and an elephant head, symbolises the union of intellect and intuition. Ganesha is often depicted holding a modaka (sweet dumpling) in one hand and an axe in the other, representing wisdom and the ability to overcome challenges.

Birth of Lord Ganesha: A Divine Tale

According to Hindu mythology, Ganesha was born on the fourth day of the Hindu month of Bhadrapada. His mother, Parvati, created him from the turmeric paste she was using to cleanse her body. When Shiva returned home and found Ganesha guarding the entrance, unaware of his identity, he mistook him for an intruder and severed his head.

Upon realising his mistake, Shiva sought the help of a divine elephant and replaced Ganesha’s head with that of the elephant. Thus, Ganesha acquired his unique elephant-headed form. As a reward for his devotion and sacrifice, Ganesha was granted immortality and became the remover of obstacles.

“The festival of Vinayaka Chaturthi is not merely a celebration of external grandeur but also an inward journey of self-discovery. The intricate decorations, the melodious chants, and the joyous atmosphere all serve as reminders of the beauty and divinity that reside within each of us. By embracing the spirit of the festival, we can tap into our own inner wisdom and overcome the obstacles that hinder our spiritual progress”, mentions Senior Citizen Counselor from Jagriti Dham, one of the Best Old Age Homes in Kolkata, while they celebrated Ganesh Chaturthi with great fervour at their in-house temple.

Significance of Ganesha in Hindu Mythology

Lord Ganesha holds a prominent position in Hindu mythology. He is the god of wisdom, intellect, and prosperity. As the remover of obstacles, Ganesha is invoked before any auspicious occasion, including marriages, new ventures, and religious ceremonies. His blessings are believed to ensure success and ward off negative influences.

Ganesha’s elephant head symbolises his wisdom and intelligence. His large ears are said to represent his ability to listen attentively to prayers and concerns. His trunk is a symbol of his power and flexibility, representing his ability to adapt to any situation.

Why is Ganesha Invoked Before Any Hindu Auspicious Occasion?

Ganesha’s role as the “Vighneshwara” (remover of obstacles) makes him the ideal deity to be invoked before any auspicious occasion. It is believed that by seeking his blessings, one can overcome potential challenges and ensure a successful outcome.

Little-Known Facts About Lord Ganesha

Ganesha is known as the “God of Beginnings” and is often worshipped before starting new ventures.
He is also associated with the planet Earth, making him the protector of our planet.
Ganesha has a twin sister named Vinayaki, who is also worshipped on Vinayaka Chaturthi.
He is often depicted with a mouse as his vehicle, symbolizing his ability to overcome even the smallest obstacles.

Symbols of Lord Ganesha

The Mouse Vehicle: Ganesha’s vehicle, the mouse, symbolizes the ability to conquer even the smallest obstacles.
The Broken Tooth: One of Ganesha’s teeth is said to be broken, symbolizing his ability to break down any obstacle that comes his way.
The Single Tusked Form: Ganesha is often depicted with a single tusk, representing the power of overcoming challenges and emerging victorious.
The Modak Lover: Ganesha is known to have a sweet tooth, particularly for modaks, a popular Indian sweet.

Stories of Lord Ganesha

The Mouse as Mount: One day, while Ganesha was traveling through a dense forest, he came across a tiny mouse that was struggling to carry a heavy grain of rice. Moved by the mouse’s determination, Ganesha lifted the grain from the mouse’s back. The mouse, grateful for Ganesha’s kindness, offered to become his mount. Ganesha, amused by the offer, accepted. From that day, the mouse became a symbol of Ganesha’s humility and his ability to overcome even the smallest obstacles.
The Broken Tusk: Ganesha, the beloved elephant-headed deity, is often depicted with a single tusk. According to legend, while writing the epic Mahabharata, Ganesha’s quill broke. In order to continue writing without interruption, he broke off one of his tusks and used it as a quill. This act of self-sacrifice and dedication to his task has made the broken tusk a symbol of Ganesha’s unwavering commitment and perseverance.

Celebration of Ganesh Chaturthi

The festival of Ganesh Chaturthi is marked by a series of vibrant rituals that honour Lord Ganesha. The festival begins with the installation of intricately crafted clay idols of Ganesha in homes and pandals. These idols are then adorned with colourful decorations and offered various delicacies including modak as prasad. The devotees chant mantras and prayers, seeking the blessings of Ganesha for wisdom, prosperity, and the removal of obstacles. The festival culminates in the immersion of the idols into water bodies, symbolising Ganesha’s return to his celestial abode.

Ganesh Chaturthi was celebrated at Jagriti Dham, one of the top Luxury Retirement Homes In India. The festival, marked by decorating the idol of Lord Ganesha, offering prayers and aarati, chanting mantras, and distributing prasad, provided a profound opportunity for introspection, devotion, and the pursuit of inner harmony. It fostered a sense of unity and community among its residents, creating a vibrant and spiritually uplifting atmosphere.

A Tranquil Exploration of Tagore’s World: Khoai, Shantiniketan Trip for Senior Citizens

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For senior citizens seeking a serene and enriching journey, a pilgrimage to Khoai and Shantiniketan offers a unique blend of history, culture, and spirituality. Nestled amidst the serene landscapes of West Bengal, these destinations evoke the spirit of Rabindranath Tagore, a literary giant whose influence transcends time and borders.

The gentle caress of the sun on wrinkled skin, the comforting whisper of old tales, the serenity of a bygone era—these are the elements that make a journey to Khoai, Shantiniketan, a truly enriching experience for seniors. A place steeped in history and culture, this tranquil retreat offers a unique blend of relaxation, intellectual stimulation, and spiritual rejuvenation.

Senior citizen counselor at Jagriti Dham, a premier housing for senior citizens, mentions, “I often hear seniors express a longing for simpler times”. He further adds, “Khoai, Shantiniketan can be the perfect escape for seniors seeking a break from their daily routines and a chance to reconnect with nature”.

Khoai: A Rustic Charm

Nestled amidst lush greenery, Khoai exudes a rustic charm that instantly transports visitors to a simpler time. The quaint cottages, the serene pond, and the meandering pathways create an idyllic setting for leisurely walks and introspection. As senior citizens stroll through the village, they can immerse themselves in the peaceful ambiance and reconnect with nature’s beauty.

Shantiniketan: A Cultural Hub

Shantiniketan, the abode of Rabindranath Tagore, is a treasure trove of cultural heritage. It was here that Tagore spent much of his life, creating some of his most celebrated works. The Visva-Bharati University, founded by the Nobel laureate, is a testament to his vision of a global village. Here they can explore the university’s various departments, museums, and art galleries, gaining insights into India’s rich artistic traditions.

A Literary Pilgrimage

For those with a love for literature, Shantiniketan is a literary pilgrimage. The Tagore Museum houses a vast collection of the poet’s works, manuscripts, and personal belongings. As senior citizens delve into Tagore’s writings, they can rediscover the beauty of his poetry, the depth of his philosophy, and the relevance of his message to contemporary times.

A Spiritual Oasis

Beyond the cultural attractions, Shantiniketan offers a spiritual oasis for senior citizens. The serene atmosphere of the university campus, coupled with the presence of meditation centers and yoga studios, provides ample opportunities for inner peace and reflection. Engaging in spiritual practices can help seniors find solace, rejuvenate their minds, and connect with their higher selves.

What to See

Senior citizens, residing in housing for senior citizens or at home, can take a break from their regular routine and plan a trip to this place.

Visva-Bharati University: Immerse yourself in the legacy of Rabindranath Tagore by visiting Visva-Bharati University, a renowned educational institution founded by the Nobel laureate. Explore the university’s serene campus, admire its architectural beauty, and visit the Rabindra Bhavan, which houses Tagore’s personal belongings and memorabilia.
Upasana Kendra: Experience the spiritual essence of Shantiniketan at the Upasana Kendra, a serene ashram dedicated to meditation and prayer. Engage in peaceful walks through the ashram’s lush gardens, attend meditation sessions, and soak in the tranquil atmosphere.
Amar Kutir: Discover the artistry of Bengal at Amar Kutir, a unique museum showcasing handicrafts, textiles, and traditional art forms. Explore the museum’s diverse collection, witness skilled artisans at work, and appreciate the rich cultural heritage of the region.
Khoai Forest: Embark on a nature walk through the serene Khoai Forest, a lush green expanse that offers a peaceful escape from the hustle and bustle of city life. Enjoy the tranquility of the forest, spot diverse flora and fauna, and rejuvenate your senses amidst nature’s beauty.

What to Do

Explore Local Markets: Indulge in a leisurely shopping experience at the local markets of Shantiniketan, where you can find a wide range of handicrafts, textiles, and souvenirs. Browse through the vibrant stalls, bargain for unique items, and support local artisans.
Enjoy Bengali Cuisine: Delight your taste buds with the authentic flavours of Bengali cuisine at the local restaurants and dhabas. Sample traditional dishes like fish curry, luchi, mishti doi, and rosogolla, and savour the culinary heritage of the region.
Attend Cultural Programs: Immerse yourself in the cultural vibrancy of Shantiniketan by attending music, dance, and drama performances. Witness the talent of local artists, appreciate the rich cultural heritage, and experience the artistic spirit of the region.

Shakti Peeth Near Shantiniketan

Kankalitala Temple: Located just 9 kilometres from Bolpur, Shantiniketan, Kankalitala Temple is believed to be the spot where Sati Devi’s waist fell. The temple’s serene atmosphere and the spiritual energy it exudes make it a popular pilgrimage destination.
Tarapith Temple: Approximately 40 kilometres from Shantiniketan, Tarapith Temple is dedicated to Goddess Tara, a fierce form of Shakti. Known for its powerful spiritual energy, the temple is a popular pilgrimage site for devotees of the Goddess. The temple’s unique architecture and the vibrant atmosphere created by the devotees make it a must-visit.
Bakreswar Temple: Located around 50 kilometres from Shantiniketan, Bakreswar Temple is a cluster of 22 hot springs believed to have healing properties. The temple complex is surrounded by lush greenery and offers a peaceful and serene environment. Visitors can take a dip in the hot springs, which are believed to cure various ailments.
Nalhati Temple: Approximately 60 kilometres from Shantiniketan, Nalhati Temple is dedicated to Goddess Nalateswari, a powerful form of Shakti. The temple is known for its intricate carvings and its peaceful ambiance.
Sainthia Temple: Located around 40 kilometres from Shantiniketan, Sainthia Temple is dedicated to Goddess Sainthia, a form of Shakti. The temple is known for its beautiful architecture and its serene atmosphere.

Where to Stay

Shantiniketan offers a range of accommodation options to suit different preferences and budgets. From budget-friendly guest houses to luxurious resorts, you can find comfortable and convenient places to stay. Consider factors like proximity to attractions, amenities, and your personal preferences when choosing your accommodation.

How to Reach

The distance from Kolkata to Shantiniketan is 100 miles and it should take about 3 hours and 53 minutes to drive. Shantiniketan is conveniently accessible from Kolkata by various modes of transportation. The most popular option is by train. Several trains operate daily between Kolkata and Bolpur, the nearest railway station to Shantiniketan. From Bolpur, it’s a short taxi or autorickshaw ride to reach the university town. Alternatively, you can take a bus from Kolkata to Bolpur. For a more comfortable journey, you can also opt for a private car or cab service.

Travel Tips for Senior Citizens from Jagriti Dham, one of the Luxury Retirement Homes In India

Pack Comfortable Clothing and Footwear: Shantiniketan has a pleasant climate, so pack comfortable clothing and footwear suitable for walking and exploring.
Carry Essential Medications: Ensure you have all your necessary medications with you, especially if you have any pre-existing health conditions.
Stay Hydrated: Drink plenty of water throughout the day to stay hydrated, especially during hot weather.
Take Breaks: If you feel tired or overwhelmed, take frequent breaks and rest whenever necessary.

Why This Pilgrimage is Ideal for Senior Citizens

Serene Environment: Khoai and Shantiniketan offer a peaceful and relaxing atmosphere, perfect for senior citizens seeking a tranquil getaway.
Cultural Immersion: The pilgrimage provides a unique opportunity to experience Bengali culture and heritage firsthand.
Spiritual Significance: Tagore’s philosophy of universal humanism resonates deeply with many senior citizens, making this a spiritually enriching journey.
Accessible Facilities: The destinations are generally well-equipped with facilities that cater to the needs of senior citizens.

A Journey of Rediscovery

A trip to Khoai, Shantiniketan is not just a vacation; it’s a journey of rediscovery. As senior citizens explore the serene landscapes, immerse themselves in cultural heritage, and engage in spiritual practices, they can reconnect with their inner selves and find renewed purpose in life. It is a chance to slow down, appreciate the simple joys of life, and create lasting memories that you will cherish for years to come.

How the 5 Senses Can Help Senior Citizens Living with Dementia

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Dementia is a disease that makes it harder for older people to think, remember things, and do everyday tasks. It can make their lives much more difficult. While doctors often use medicine to help people with dementia, there is growing interest in using non-drug treatments. Senior Citizen Health and Wellbeing Specialists at Jagriti Dham explore through this blog how stimulating the five senses (sight, hearing, touch, taste, and smell) might help people with dementia feel better and live a better life. For those seeking a supportive environment, consider exploring housing options for senior citizens, such as assisted living facilities or memory care communities, where specialised care and sensory stimulation can be provided.

Dementia is a problem that affects people’s memory, thinking, and behavior. As more and more people get older, there will be more people with dementia. Medicine can help, but it does not always work well and can have side effects. Other ways to help, like focusing on the senses, can be good. Ayurveda, an old Indian medicine system, says that using our senses is important for being healthy. It helps us balance our mind, body, and spirit, which can help us deal with dementia.

“Our goal at Jagriti Dham, a housing for senior citizens, is to enhance the quality of life for our residents with dementia,” stated a Senior Citizen Counselor. “By stimulating sensory pathways, we aim to improve cognitive function, reduce behavioral disturbances, and enhance overall well-being. Our approach involves the scientific application of sensory-based interventions, using specific techniques and modalities to optimise benefits for individuals living with dementia in our community.”

The Role of the Senses in Cognitive Function

The human brain works with our five senses. When we see, hear, touch, taste, or smell something, it sends messages to our brain. These messages help us think, remember, and understand things. In older adults with dementia, their senses might not work as well, which can make it harder for them to think clearly. By using things that help them see, hear, touch, taste, or smell, we might be able to help them think better and have a better life.

Enhance cognitive function: Stimulating the senses can help maintain brain activity and slow cognitive decline.
Improve mood and reduce agitation: Sensory experiences can provide comfort, relaxation, and a sense of familiarity, which can help reduce agitation and improve mood.
Foster communication: Engaging the senses can facilitate communication, even in individuals with limited language skills.
Support memory recall: Sensory cues can trigger memories and help individuals connect with their past.

Specific Benefits of Sensory Stimulation

Sight: Looking at things can help keep your brain working well, recognise things better, and bring back good memories.

Use pictures and things: Look at photos, pictures, or objects to help you remember things.
Let in the light: Sunlight can help you sleep better and feel happier.
Use colours: Put colourful things around you to make you feel a certain way or remember things.
Try art: Doing things like painting, drawing, or sculpting can help your brain see things better and improve your hand movements.
Walk in nature: Being outside in nature can help you feel less stressed, happier, and think better.
Use light therapy: Using special lights can help you sleep better if you have trouble.

Hearing: Hearing helps us feel better, stay calm, and talk better.

Music therapy: Playing music the person likes can make them happy and help them remember things.
Sound therapy: Using sounds from nature or quiet music can help them relax and feel less anxious.
Auditory cues: Saying things or making sounds can help them understand and do things.
Singing and Music Making: Doing things with music can help their brain work better and help them talk better.

Touch: Touching things can help people feel calmer, less agitated, and more aware of their surroundings.

Massage: Getting a massage can help reduce pain, make blood flow better, and make people feel relaxed.
Touching Things: Use things with different textures to help people feel and experience more.
Hugs and Touches: Hugging and touching people can make them feel comfortable and safe.
Sensory Bins: Playing with things like sand, water, or rice can help people feel and learn new things.
Gardening: Planting and taking care of plants can help people experience different things and stay active.

Taste: Stimulating the sense of taste can enhance appetite, trigger positive memories, and improve overall enjoyment of food.

Flavourful foods: Eating foods with lots of flavour can help senior citizens taste things better and feel hungry.
Familiar tastes: Serve foods that the person likes to help them remember good times.
Oral stimulation: Offer foods with different textures, like soft, crunchy, or chewy, to help them taste things better.
Food Preparation: Let people help prepare their food. This can help them think better and feel more independent.
Taste Testing: Engaging in taste tests can improve sensory perception and enhance enjoyment of food.

Smell: Smelling pleasant things can make people feel good, bring back memories, and help them relax. This can be especially helpful for people with dementia who might feel upset or anxious.

Aromatic therapy: Using essential oils can evoke memories, improve mood, and reduce anxiety.
Familiar scents: Use smells that the person likes to remind them of good times.
Environmental scents: Create a pleasant-smelling environment using air fresheners or scented candles.
Cooking and Baking: Cooking or baking can help people smell and taste things, which can be fun and stimulating.
Nature Walks: Walking in nature can help people enjoy the smells and other things around them.

Benefits of Sensory-Based Interventions

Sensory-based interventions offer a multitude of benefits for individuals with dementia. By engaging the senses, these interventions can enhance cognitive function, improve mood, and reduce agitation. They can also foster communication, stimulate memory recall, and provide a sense of comfort and well-being. Additionally, sensory-based interventions can help individuals with dementia connect with their past, reducing feelings of isolation and loneliness.

Improved Cognitive Function: Sensory stimulation can enhance memory, attention, and problem-solving skills.
Reduced Behavioral Disturbances: Engaging the senses can help manage agitation, aggression, and wandering.
Enhanced Quality of Life: Sensory-based interventions can improve mood, reduce stress, and promote a sense of well-being.
Social Engagement: Group activities involving sensory stimulation can foster social interaction and reduce feelings of isolation.

Jagriti Dham, one of the premier luxury retirement homes in India, is thoughtfully designed to promote health and well-being while reducing the risk of dementia. The facility incorporates various elements to stimulate the five senses and enhance cognitive function:

Natural light floods the living spaces, promoting a sense of well-being and regulating circadian rhythms.
A balanced diet, prepared by expert chefs, ensures optimal nutrition and supports brain health.
Engaging activities, such as art therapy, music sessions, and games, stimulate the mind and prevent cognitive decline.
The surrounding greenery and nature walks provide opportunities for sensory stimulation and relaxation.
To address holistic health, Jagriti Dham houses the Jiva Ayurveda Wellness Centre, offering Ayurvedic treatments and therapies to promote physical and mental balance.
Regular health and wellness workshops educate residents on healthy living and dementia prevention.
Moreover, the facility organises events and celebrations to foster social interaction and encourage a positive mindset.

By combining these elements, Jagriti Dham creates an environment that supports the physical, mental, and emotional well-being of senior citizens, ultimately reducing the risk of dementia.

Sensory-based interventions offer a promising approach to improving the quality of life for individuals with dementia, particularly in the context of housing for senior citizens. By stimulating the five senses, we can enhance cognitive function, reduce behavioural disturbances, and promote overall well-being in luxury retirement homes and other care settings.

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The Role of the Senses in Cognitive Function

Specific Benefits of Sensory Stimulation

Benefits of Sensory-Based Interventions

Contact

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